How To Prepare Kava

Everyone experiences kava differently, so preparation methods and serving sizes may vary depending on personal preference and tolerance. The guide below is a general starting point.

Traditional Kava Preparation

What You’ll Need

• 2 cups of lukewarm water
• Approximately 35g of traditional kava
• A straining bag
• A mixing bowl

Preparation Method

1. Pour 2 cups of lukewarm water into a bowl.
2. Place approximately 35g of kava into the straining bag.
3. Seal the bag tightly and knead the kava in the water for 5–10 minutes.
4. Once prepared, pour and enjoy.

Kava is traditionally consumed in small servings and swallowed in one or two quick gulps. Wait around 10 minutes before consuming another serving.

For best results, enjoy kava on an empty stomach. Many people also enjoy cleansing the palate between servings with fruit or another light chaser.

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Instant Kava

Preparation Method

1. Add your desired amount of instant kava to 1 cup of water.
   (We recommend starting with 2 teaspoons for first-time users.)
2. Stir well and enjoy.
3. Adjust the amount to achieve your preferred strength.

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Storage

Store your kava in an airtight container in a cool, dry place away from direct sunlight.